CoachingHearts is a group of students at the University of South Carolina Honors College taking a course taught by Dr. Nicholas Charles Cooper-Lewter titled Overcoming the Odds in Sports and Beyond. We study a variety of subjects including the power of positive thinking, coaching strategies, the importance of relationships, the roles of discipline and hard work, and much more. This site was developed as a class project and an outlet for us to share with the world what we have found through research and shared experiences. What are the contents of your Bio-Psycho-Socio-Spiritual Optimum Health and Performance Package? Do you have stories to share about how you or someone you admire overcame the odds? Please share with us via email at firstname.lastname@example.org
What is the Bio-Psycho-Socio-Spiritual Optimum Health and Performance Package?
Everyone has a different composition of the optimal Bio-Psycho-Socio-Spiritual health and performance package. However, the elements that make up the package are the same. Individually, the elements can be defined as follows.
- Bio- Physical well-being
- Psycho-Mental well-being
- Socio- Health of relationships to those around you
- Spiritual- Belief in power greater than oneself
How you define optimum health and performance package changes how bio-psycho-socio-spiritual are defined. For example, for an athlete attempting to get in the best shape of their life, the “Bio” component of the optimum health and performance package would have more emphasis on it. However, what most people don’t realize is that regardless of your individual overall goal, true harmony will not happen unless you achieve the right balance between all four of these aspects.